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+ servings
Taco Bowl in a white bowl with corn, tomatoes, beans and avocado

Keto Taco Bowls

These Keto Taco Bowls are an easy and healthy 30 minute meal with all the Mexican flavors of a classic taco. Made with low carb, paleo and Whole30 ingredients.

Course Main Course
Cuisine Mexican
Keyword bowl recipes, healthy lunch ideas, keto dinner, low carb dinner, paleo, taco bowls, whole30
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 360 kcal
Author Kelly


For the Homemade Taco Seasoning:

  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon paprika

For the Meat:

For the Taco Bowls:

  • Cauliflower rice (or use your favorite cooked rice or quinoa
  • 1/2 cup shredded cabbage , green & red
  • 1/2 cup grape tomatoes
  • sliced olives, diced yellow peppers, sliced zucchini , optional for low carb / paleo / Whole30
  • Avocado slices
  • Lime wedges

For Non-Paleo / Whole30 / Low Carb Bowls:

  • 1 cup corn kernels , fresh cooked or frozen and drained (leave out for low-carb/keto)
  • 1/2 cup canned black beans rinsed and drained (leave out for low-carb/keto)

Other optional Taco Toppings:

  • shredded lettuce, shredded cheese, pico de gallo, salsa, guacamole, tortilla chips etc.

For Meal Prep:

Lunch containers


  1. In a small bowl or small resealable spice jar, combine all the spices for the taco seasoning. You can save any leftovers for the next time.
  2. In a large nonstick skillet, over medium-high heat, cook the ground meat, breaking down into small pieces while it cooks. After about 3 minutes, add 1 tablespoon of the taco seasoning and continue cooking until the meat is no longer pink and cooked through. Stir in the tomato paste and vinegar and cook for another 2 minutes or until everything is heated through. Taste and add more seasoning as needed.

Assemble Bowls:

  1. Divide cauliflower rice among bowls or lunch containers. Top with a serving of cooked meat, shredded cabbage, tomatoes, avocado, and one lime wedge.

  2. Add any additional vegetables and optional taco toppings as desired.

Nutrition Facts
Keto Taco Bowls
Amount Per Serving (1 bowl (1/4 recipe))
Calories 360 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Cholesterol 80mg27%
Sodium 899mg37%
Potassium 597mg17%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 3g3%
Protein 22g44%
Vitamin A 655IU13%
Vitamin C 8.7mg11%
Calcium 42mg4%
Iron 3.7mg21%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.