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Top view of Keto Frittata with Asparagus, Tomatoes and Ham in a White Cast Iron Skillet Pan with a missing slice held up with two forks

Keto Frittata

Keto Frittata is an easy make ahead low carb recipe perfect for a spring breakfast, brunch or dinner. It's a gluten free protein packed recipe made with asparagus, diced ham, bell peppers, cheddar and goat cheese.

Course Breakfast
Cuisine American
Keyword frittata recipe, low carb breakfast, vegetarian breakfast recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 6 servings
Calories 246 kcal


  • 1 Tablespoon olive oil or butter
  • 1/4 onion diced
  • 1/2 pound asparagus tough ends trimmed and cut into 2″ pieces
  • 1/3 cup chopped broccoli florets
  • 1/2 red bell pepper chopped
  • Himalayan pink salt and black pepper to taste
  • 8 large eggs
  • 1/4 cup heavy cream OR almond milk
  • 1/2 teaspoon garlic powder
  • 1/2 cup grated cheddar cheese
  • 4 ounces goat cheese
  • salt and pepper


  1. Preheat oven to 400 F degrees with the rack in the middle position.
  2. In a 10″ nonstick skillet over medium heat, heat the oil or butter and add the onions, asparagus, broccoli and bell peppers. Cook for 2-3 minutes, until just becoming tender. Season with a pinch of salt and pepper.

  3. Meanwhile, whisk the eggs with cream and season with additional salt and pepper. Stir in the garlic powder and cheddar cheese. Pour the eggs into the same pan with the asparagus, and top with crumbled goat cheese.

  4. Transfer the pan to the oven and cook until the the frittata is just set, about 15-18 minutes.
  5. Cut into wedges and serve warm.
Nutrition Facts
Keto Frittata
Amount Per Serving (1 serving)
Calories 246 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 9g45%
Cholesterol 250mg83%
Sodium 217mg9%
Potassium 277mg8%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 15g30%
Vitamin A 1635IU33%
Vitamin C 17.2mg21%
Calcium 152mg15%
Iron 3.1mg17%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.