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Top view of Keto Frittata with Asparagus, Tomatoes and Ham in a White Cast Iron Skillet Pan

Asparagus Frittata

Elevate your breakfast routine with this Asparagus Frittata – a harmonious blend of eggs, vibrant veggies, and savory cheeses. This versatile dish is the perfect for a nutrient-packed start to your day.

Course Breakfast
Cuisine American
Keyword asparagus frittata, frittata recipe, ham frittata, low carb breakfast, vegetarian breakfast recipe, veggie frittata
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 6 servings
Calories 246 kcal
Author Kelly

Ingredients

  • 1 tbsp avocado oil OR olive oil , or olive oil
  • 1/4 medium onion , diced (or 1/2 of a small onion)
  • 1/2 pound asparagus , tough ends trimmed and cut into 2″ pieces
  • 1/3 cup chopped broccoli florets
  • 1/2 red bell pepper , chopped
  • salt and black pepper to taste
  • 8 large eggs
  • 1/4 cup unsweetened almond milk , or any milk or creamer / heavy cream if you're not dairy-free
  • 1/2 teaspoon garlic powder
  • 1/2 cup grated dairy-free cheddar cheese [such as Violife or Chao] , regular cheddar works too if you're not dairy-free
  • 4- ounces dairy-free feta [such as Kite-Hill] , you can also sub with regular feta or goat cheese if you're not dairy-free

Instructions

  1. Preheat oven to 400 F degrees with the rack in the middle position.
  2. In a 10″ nonstick oven-safe (if using the oven-method) skillet, heat oil over medium heat. Add onions and cool for 1 minute until fragrant. Add the asparagus, broccoli and bell peppers. Cook for 2-3 minutes, until just becoming tender. Season with salt and pepper, to taste.

  3. Meanwhile, whisk the eggs with milk (or cream) and season with additional salt and pepper. Stir in the garlic powder and cheddar cheese. Pour the eggs into the same pan with the asparagus, and top with crumbled goat cheese. Oven Version:

Oven Version

  1. Transfer the skillet to the oven and cook until the the frittata is just set, about 15-18 minutes

Stove-top Version

  1. Add a cover on the skillet, reduce the heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata using a heat-proof spatula and cook until the bottom is again lightly browned, 1 to 2 minutes more.

  2. Cut into wedges and serve warm.
Nutrition Facts
Asparagus Frittata
Amount Per Serving (1 serving)
Calories 246 Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 15g30%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.