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Side view strawberry overnight oats with strawberries with a spoon on a grey background with other overnight oats flavors in the background

Strawberry Overnight Oats

Strawberry Overnight Oats - the perfect easy make-ahead breakfast to enjoy for on the go. Best of all, just 5 minutes of prep time & packed with fiber and protein.

Course Breakfast
Cuisine American
Keyword healthy breakfast recipe, ovrnight oats, strawberry recipes
Prep Time 5 minutes
Resting Time 4 hours
Total Time 5 minutes
Servings 1 serving
Calories 252 kcal
Author Kelly


  • 1/2 cup rolled oats gluten free as needed
  • 3/4 cup almond milk or your favorite milk
  • 2 teaspoons chia seeds
  • 1/4 cup chopped strawberries plus extra for topping
  • 1-2 teaspoons maple syrup, honey or low carb liquid sweetener
  • 1/4 teaspoon pure vanilla extract


  1. Add oats, almond milk and chia seeds together in a resealable container, mason jar or bowl. Add strawberries (and sweetener if desired) then shake jar or combine with a spoon.*

  2. Chill in the fridge for at least 4 hours or overnight.
  3. Top with fresh strawberry slices before serving, if desired.

  4. Enjoy cold or heat up in the microwave.


  1. Double or triple the recipe and divide into separate mason jars or resealable containers for up to 4 day. Enjoy cold or heat up in the microwave and add toppings of choice.

Recipe Notes

(Alternatively for a layered look, - add half of the oats to the bottom of the mason jar, then layer with strawberries and add the remaining oats).

Nutrition Facts
Strawberry Overnight Oats
Amount Per Serving (1 serving)
Calories 252 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Carbohydrates 39g13%
Fiber 8g32%
Sugar 7g8%
Protein 8g16%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.