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Side view of keto waffles on a white plate with strawberries and a fork

Keto Waffles - Low Carb / Sugar Free

Keto Waffles - thick and fluffy low carb waffles make the perfect healthy breakfast or brunch. Best of all, this easy and delicious sugar free recipe is also paleo friendly, dairy free and grain free.
Course Breakfast
Cuisine American
Keyword breakfast, brunch, fluffy, keto, keto breakfast, low carb, refined sugar free, waffles
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 waffles (classic sized - NOT belgian)
Calories 191 kcal
Author Kelly


Serve with low carb toppings of your choice:


  1. In a large mixing bowl, beat the eggs or egg yolks** then whisk in the almond butter, sweetener, milk, apple cider (if using) and maple or vanilla extract.

    **FOR extra fluffy waffles - separate the yolks and whites first & whip the whites until stiff peaks then fold into batter after you add the cinnamon

    Add the almond flour, coconut flour, baking powder and cinnamon. Mix until smooth and just combined - do NOT overmix.

    Allow the batter to thicken up 3-5 minutes while you preheat the waffle maker. This allows the baking powder to activate.

  2. Preheat the waffle maker and spray generously with pure coconut oil spray (or olive oil spray).

    Spoon in 1/4 cup of the batter for mini waffles or 2/3 cup for Belgian waffles. Close the lid and cook until waffle light turns green (about 4-5 minutes depending on your waffle maker). For crispier waffles (recommended) , use a silicone spatula to flip the waffle over and cook again for another round (another 4-5 minutes) until the light turns green. Allow to sit for 15 seconds, then transfer the crispy waffles onto a plate.

    Repeat with remaining batter. This makes about 6 (1/4 cup) waffles or 3 (2/3 cup) Belgian waffles.

  3. Serve with your favorite toppings and sides: whipped cream, melted butter, low carb syrup or fresh berries.

Recipe Video

Recipe Notes

****FOR extra fluffy waffles - separate the yolks and whites & whip the whites until stiff peaks then fold into batter at the end

*For crispier waffles, flip the waffles to the other side and close the lid and cook for another 3-4 minutes - or toast in the oven or toaster oven until desired crispness.

This waffle batter makes 6 (1/4) cup mini waffles or 3 (2/3) Belgian waffles

Nutrition Facts
Keto Waffles - Low Carb / Sugar Free
Amount Per Serving (1 g)
Calories 191 Calories from Fat 144
% Daily Value*
Fat 16g25%
Carbohydrates 7g2%
Fiber 4g16%
Sugar 1g1%
Protein 9g18%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.