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Apple Cinnamon Overnight Oats - the perfect easy make ahead breakfast for busy fall mornings on the go. Best of all, this gluten free and vegan recipe requires only 5 minutes of prep time and is made with hearty oats, apples and warm spices.

Apple Cinnamon Overnight Oats

This Apple Cinnamon Overnight Oats recipe is easy to make and the perfect healthy make ahead breakfast for busy mornings. Made with hearty oats, apples and warm spices, it's a healthy breakfast your family will love. Gluten free, dairy-free, refined-sugar free, vegan & requires only 5 minutes of prep time! 

Course Breakfast
Cuisine American
Keyword breakfast, gluten free, no cook, oatmeal, overnight oats
Prep Time 5 minutes
Servings 1
Calories 298 kcal
Author Kelly


  • 1/2 cup rolled oats gluten free as needed
  • 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well
  • 2 teaspoons chia seeds
  • 1/2 cup chopped apples , I used gala (plus more for topping, if desired)
  • 1 teaspoon ground cinnamon
  • 1-2 teaspoons maple syrup honey or low carb liquid sweetener , optional


  1. Add oats, milk, chia seeds, apples, cinnamon (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
  2. Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  3. Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.

Recipe Video

Nutrition Facts
Apple Cinnamon Overnight Oats
Amount Per Serving (1 serving)
Calories 298 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Carbohydrates 47g16%
Fiber 10g40%
Sugar 11g12%
Protein 9g18%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.