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+ servings
Top view of carrot cake overnight oats in a jar with a spoon

Carrot Cake Overnight Oats

These Carrot Cake Overnight Oats are made with hearty rolled oats, shredded carrots, coconut and cozy warm spices. It's a healthy and easy make ahead breakfast that your entire family will love. Gluten free, vegan and requires only 5 minutes of prep time! 

Course Breakfast
Cuisine American
Keyword carrot cake, carrot cake oatmeal, no cook, oatmeal, overnight oatmeal, overnight oats
Prep Time 5 minutes
Servings 2 servings
Calories 178 kcal
Author Kelly


  • 1/2 cup rolled oats , gluten free as needed
  • 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well
  • 2 teaspoons chia seeds
  • 1 Tbsp maple syrup honey or low carb sweetener
  • 1/2 teaspoon ground cinnamon
  • 1 Tbsp grated carrots , plus more for topping if desired
  • 1/2 Tbsp shredded coconut plus more for topping
  • 1 teaspoon chopped pecans
  • 1/2 teaspoon raisins optional , plus more for topping


  1. Add oats, milk, chia seeds, sweetener, cinnamon, carrots, coconut, pecans, and raisins to mason jar.
    Oatmeal batter in a mixing bowl
  2. Shake jar or mix and combine with a spoon. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
  3. Seal and chill in fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  4. Serve with more milk as desired and sprinkle with additional coconut, pecans and raisins before serving (optional) together in a mason jar, resealable container or a bowl.
    Top view of carrot cake overnight oats in a jar with a spoon

Recipe Video

Nutrition Facts
Carrot Cake Overnight Oats
Amount Per Serving (1 g)
Calories 178 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Carbohydrates 25g8%
Fiber 5g20%
Sugar 7g8%
Protein 5g10%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.