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Side view of a stack of thick and fluffy Keto Pumpkin Waffles on a white plate with a fork and knife

Keto Pumpkin Waffles

Keto Pumpkin Waffles –  fluffy low carb waffles make a healthy breakfast or brunch for fall, Thanksgiving, Halloween or any weekend. This easy gluten free recipe is also paleo and sugar free and only uses one bowl.

Course Breakfast
Cuisine American
Keyword breakfast, easy waffle reecipe, gluten free, healthy breakfast recipes, how to make pumpkin waffles, how to make waffles, keto, keto waffles, low carb, paleo, pumpkin, pumpkin waffle recipe, pumpkin waffles, waffles
Prep Time 7 minutes
Cook Time 12 minutes
Total Time 19 minutes
Servings 7 waffles (mini waffles)
Calories 121 kcal
Author Kelly



  1. In a large bowl, beat the eggs then whisk in the pumpkin, nut or seed butter and monk fruit sweetener. Pour in the milk and vanilla and mix until smooth and combined.

    Add almond flour, coconut flour, baking powder, pumpkin pie spice and cinnamon. Stir until batter is smooth and combined. The batter should be somewhat thick.

    Allow the batter to rest for 3-5 minutes.

  2. Meanwhile, preheat waffle iron to high heat. Coat with avocado or coconut oil spray.

  3. Scoop 1/4 cup batter into the middle of the waffle iron (for mini waffles) or 2/3 cup of the batter for Belgian waffles and spread out slightly to desired shape / size. Close lid and cook until golden and cooked through, or according to your waffle maker's instructions. Once the light turns green or steam stops (about 4-5 minutes, flip and cook for another round (for extra crispy waffles) (another 4-5 minutes). Repeat with any remaining batter.

    Allow to cool slightly then use a spatula to remove and transfer to plate.

  4. Serve hot with whipped coconut cream, sugar free syrup, or other toppings as desired.

Recipe Notes

This waffle batter makes about 6-7 mini waffle sized (1/4 cup) waffles or 3 Belgian waffles (2/3 cup)

Nutrition Facts
Keto Pumpkin Waffles
Amount Per Serving (1 mini waffle)
Calories 121 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.