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6 Chicken Thighs simmered in a creamy sun-dried tomato sauce in a large skillet

Creamy Sun-Dried Tomato Chicken with Spinach and Basil

Creamy Sun-Dried Tomato Chicken with spinach and basil is full of flavor and is perfect for busy weeknights. Best of all, cooks up in one pan in just 30 minutes with a delicious creamy garlic sauce.

Course Main Course
Cuisine American
Keyword basil, creamy, keto dinner recipe, low carb, spinach, sun-dried tomatoes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 283 kcal
Author Kelly

Ingredients

  • 6 boneless skinless chicken thighs OR 4 chicken breasts
  • fine sea salt , to taste
  • freshly cracked black pepper , to taste
  • 2 tablespoons butter , ghee or olive oil - divided
  • 3 garlic cloves , minced
  • 1 teaspoon Italian seasoning
  • 1/2 cup drained sun-dried tomatoes , finely chopped
  • 3/4 cup heavy cream
  • 1/2 cup low sodium chicken broth
  • 1 cup loosely packed spinach , chopped
  • 2 tablespoons grated parmesan
  • 1 teaspoons freshly chopped basil

Instructions

  1. Season chicken with salt and pepper.
  2. Heat a large skillet with 1 tablespoon butter over medium high heat. Add the chicken and sear on both sides, until brown and cooked through. About 7-8 minutes on each side for chicken thighs and 5-6 minutes on each side for chicken breasts. Remove chicken from the pan and set aside

  3. Heat the remaining butter in the same pan and add garlic and Italian seasoning. Cook for 30 seconds until fragrant then stir in sun-dried tomatoes and cook for another minute. Add the heavy cream, chicken broth until smooth.

  4. Add the parmesan and allow sauce to simmer and thicken slightly. Add the spinach and chicken back to the pan and turn off the heat and leave until chicken is heated through and spinach is wilted.

  5. Serve with your favorite sides or over zucchini noodles or cauliflower rice.
Nutrition Facts
Creamy Sun-Dried Tomato Chicken with Spinach and Basil
Amount Per Serving (1 g)
Calories 283 Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 24g48%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.