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+ servings
Top view of roasted delicata squash on a wooden cutting board

Roasted Delicata Squash

A quick, easy & delicious low carb side dish perfect for Thanksgiving, Christmas or any holiday gathering. Healthy recipe that needs only a few min of prep.

Course Side Dish
Cuisine American
Keyword delicata, delicata squash, easy fall vegetable side dish, keto, low carb dinner, roasted
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 93 kcal
Author Kelly


  • 2 delicata squash (about 2.5 lbs) , washed and dried
  • 2 tablespoons olive oil
  • 1/2 teaspoon fine sea salt or to taste
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon freshly cracked black pepper or to taste



  1. Preheat oven to 425°F. Line or lightly coat a large baking sheet with parchment paper (foil) or cooking spray.

For round rings:

  1. Trim the ends and slice the squash into rings. Scoop out the seeds with a spoon.

For half circles:

  1. Trim the ends and slice the squash in half lengthwise. Scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place.
  2. Lay the squash onto the baking sheet and drizzle with olive oil, salt, pepper and garlic powder. Use your hands to toss well to coat.
  3. Spread the squash out on the baking sheet into a single layer.
  4. Bake in preheated oven for 12 minutes then flip and return to oven until tender and golden brown, about 12-15 minutes.
  5. Remove from oven and serve hot.


  1. Place the squash in a single layer in the air fryer basked.

    Air fry at 400F for 12 minutes, shaking half-way through.

    Repeat with any remaining squash.

Nutrition Facts
Roasted Delicata Squash
Amount Per Serving (1 g)
Calories 93 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.