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Banana Energy Bites
Fuel your day with these Banana Energy Bites - a nutritious snack for on the go with a mix of almond butter, maple syrup, banana, and more. Satisfy cravings with these wholesome bites!
Prep Time 7 minutes
Total Time 7 minutes
Servings 12 energy bites
Calories 117 kcal
Ingredients
- 1/3 cup creamy almond butter , slightly heated for easier mixing. You can also use another nut butter (cashew, peanut, hazelnut etc.) or seed butter (sunflower , pumpkin etc.) of your choice.
- 2 tablespoons maple syrup , you can also use vegan (or regular) honey, agave or any other liquid sweetener of your choice (Lakanto sugar-free maple syrup, allulose etc.)
- 1/4 cup extremely ripe mashed banana , if you're allergic to bananas or not a banana fan, you can also sub with unsweetened applesauce or even pumpkin puree but you may need to adjust the sweetener amount
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon sea salt
- 2 cups gluten-free rolled oats (if you need a grain-free option, sub with 1 cup roughly chopped coconut flakes and 1 cup roughly chopped sliced almonds, you want to roughly chop them until they resemble the size of oat flake)
- 2 tbsp plant-based protein powder , we like NuZest Just Clean or Sprout Living Pea Protein but you can use your favorite. We have not tested this with a Whey protein powder since we wanted to keep this recipe vegan but feel free to do so if it fits with your dietary preference.
- 1/4 cup chopped cashews , you can also sub with another nut or seed of your choice
Instructions
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In a large bowl, mix together heated nut butter, maple syrup (or honey if not vegan) and banana until smooth.
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Stir in the remaining ingredients until well combined.
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Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
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Store in airtight container in refrigerator or freezer until ready to enjoy.
Recipe Notes
How to store:
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Airtight Container in the Refrigerator: Store your Banana Energy Bites in the refrigerator for up to 5 days for easy access to a quick and wholesome snack.
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Freezer-Friendly Goodness: These bites freeze well, making them perfect for batch preparation. Pop them in the freezer for up to 3 months, then grab a few whenever you need a nutritious snack on the go.
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Make-Ahead Convenience: Spend a little time on meal prep by making a larger batch and having a stash ready for the week ahead.
Nutrition Facts
Banana Energy Bites
Amount Per Serving (1 energy bite)
Calories 117
Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.