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Close up view of Banana Nut Energy Bites with a hand holding it

Banana Nut Energy Bites

Banana Nut Energy Bites – a delicious and healthy bite-sized snack for on the go. Made with simple pantry ingredients and perfect breakfast or after a workout. Gluten free and refined sugar free.

Course Snack
Cuisine American
Keyword energy bites recipe, healthy snack recipe ideas, vegan snack recipe
Prep Time 7 minutes
Total Time 7 minutes
Servings 12 energy bites
Calories 122 kcal
Author Kelly


  • 1/3 cup creamy almond butter , slightly heated
  • 2 tablespoons maple syrup , (or honey if not vegan)
  • 1/4 cup extremely ripe mashed banana
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon sea salt
  • 2 cups rolled oats , use gluten free as needed
  • 1/4 cup chopped cashews


  1. In a large bowl, mix together heated nut butter, maple syrup (or honey if not vegan) and banana until smooth.

    Stir in the remaining ingredients until well combined.

  2. Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.

  3. Store in airtight container in refrigerator or freezer until ready to enjoy.

Nutrition Facts
Banana Nut Energy Bites
Amount Per Serving (1 energy bite)
Calories 122 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 26mg1%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.