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Bacon Egg Cups

Bacon Egg Cups

Course Breakfast
Cuisine American
Keyword breakfast hacks, egg breakfast recipe, egg cups recipe, healthy breakfast, on the go breakfast, quick breakfast, work morning breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 egg cups
Calories 118 kcal
Author Kelly


  • 12 cooked bacon strips
  • 12 large eggs
  • Himalayn sea salt and freshly ground pepper to tast

Optional toppings:

  • dried oregano, dried basil, freshly chopped parsley


  1. Preheat oven to 375ºF and grease or line a 12 cup muffin pan with silicone muffin liners.

  2. Cook bacon partially according to your preferred method - pan, oven or air-fryer. You don't want it fully cooked otherwise, it will get too crispy when you bake it with the eggs.


  1. Crack an egg into each muffin tin. Season with salt and pepper. Add optional seasonings or toppings.

  2. Bake for 12-15 minutes or until eggs are firm. Remove and serve hot.


  1. Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, pepper, and herbs of your choice. Pour mixture into muffin cups, dividing evenly amongst each cup.

  2. Bake for 12-15 minutes or until eggs are firm. Remove and serve hot.

Nutrition Facts
Bacon Egg Cups
Amount Per Serving (1 egg cup)
Calories 118 Calories from Fat 72
% Daily Value*
Fat 8g12%
Protein 9g18%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.