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Top view of four Low Carb Keto Bagels with everything bagel seasoning on a grey background and a wire rack

Keto Bagels

These Keto Bagels are soft, chewy and so easy to make with just 6 ingredients in around 30 minutes. This gluten free & low carb recipe includes tips, tricks and step-by-step photos on how to make fathead dough plus options for paleo and dairy free bagels.

Course Breakfast
Cuisine American
Keyword bagels, fathead dough, fatheaddough bagels, gluten free bagel, keto bagel, low carb bagel, paleo bagels
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 bagels
Calories 198 kcal
Author Kelly



  • Everything bagel seasoning sesame seeds or poppyseeds


  1. Start off by preheating the oven to 400 F. Line a baking sheet with parchment paper and set aside. Line your work-surface with a silicone mat or parchment paper to prevent sticking.
  2. Melt the cheeses either over a double boiler or in the microwave in 30 second increments (stirring very well in between).

  3. In large mixing bowl, whisk together the almond flour, coconut flour and baking powder. Add the beaten egg followed by the HOT cheese mixture. (make sure the cheese is completely melted - if not, pop it back in a microwave safe bowl and heat in 20 second increments. )

    Using a silicone spatula, fold and press the mixture together until it starts to stick and combine together. Make sure the cheese is completely melted in with the dough - if not, pop the dough in a microwave safe bowl and heat in 20 second increments.

  4. Lightly spray your hands with cooking oil to help prevent sticking. Place the mixture on the prepared work-space then use your hands and fingers to knead into a large dough ball. If the dough is too sticky, you can wrap it with plastic wrap and chill it in the fridge for 20 minutes.)

    Mold the dough into a smooth and uniform dough ball then divide equally into 6 balls.

  5. Take each ball and roll into a log, then pinch and connect the ends for form a bagel shap. Place on the prepared baking sheet. Repeat with remaining dough.

  6. Lightly brush each bagel with egg wash and sprinkle on your favorite seasoning.
  7. Bake in preheated oven for 12-15 minutes, or until golden. Remove from oven and allow to cool on baking sheet before removing or storing. Bagels can be frozen for up to 3 months in a sealed zip-lock bag or container.

Recipe Notes

  • You can freeze bagels in an airtight container or zip-top bag for up to 3 months
  • If you are allergic to coconut flour, leave out and add 2 teaspoons almond flour
  • If there is unmelted cheese after you've mixed it into the dough, place it in a microwave-safe bowl and heat  for 20 seconds
Nutrition Facts
Keto Bagels
Amount Per Serving (1 bagel)
Calories 198 Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 10g20%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.