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Top close-up view of Keto Low Carb Noodles in a stainless-steel pan

Low Carb Noodles

Course Main Course
Cuisine Asian
Keyword asian noodles, chicken chow mein zoodles, low carb, low carb noodles, zoodles, zoodles recipe, zucchini noodles
Prep Time 15 minutes
Cook Time 13 minutes
Servings 4 servings
Calories 250 kcal
Author Kelly




  • 12 ounce chicken thighs or chicken breast , cut into 1" thick chunks
  • 5 medium zucchini
  • 3 Tablespoons avocado oil OR olive oil, divided
  • 1 cup mixed vegetables of your choice , bok choy, broccoli, bell peppers, thinly sliced carrots
  • 1/2 Tablespoon fresh chopped parsley or cilantro for garnish , optional


  1. In a medium bowl, whisk together all the ingredients for the sauce, until combined.
  2. Season chicken with salt and pepper and drizzle with 1/2 tablespoon of sauce. Allow to marinate while preparing the zucchini noodles.
  3. Cut zucchini into noodles with spiralizer or vegetable peeler. Pat dry with paper towels.
  4. Heat oil in a large wok or skillet on medium-high heat. Add chicken and cook until brown on both sides, about 3-4 minutes. Transfer from pan onto a plate. Set aside.
  5. Add remaining oil to the same skillet. Add the vegetables and cook for about 2 minutes until soft and tender.

  6. Add chicken back to the pan and stir in the sauce. Turn heat to high and add xanthan gum (if usinto thicken and bubble.) Adjust seasonings as needed.

  7. Add the zucchini noodles and gently toss to coat using tongs. Cook until zucchini noodles are just tender (about 1-2 minutes - do NOT overcook), and remove from stove.
  8. Serve immediately and garnish with sesame seeds if desired.
Nutrition Facts
Low Carb Noodles
Amount Per Serving (1 serving)
Calories 250 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 6g7%
Protein 21g42%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.