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Top view of Low Carb Keto Overnight Oats in a white speckled bowl with berries, almond butter with a gold spoon on a white background

Keto Overnight Oats

These Keto Overnight Oats are an easy make-ahead breakfast with less than 5 minutes of prep-time. They have all the delicious flavors of a hearty bowl of oatmeal without the grains or carbs. They're gluten free, grain free, paleo and made with hemp seeds, chia seeds, shredded coconut, coconut flour and almond milk.

Course Breakfast
Cuisine American
Keyword apple cinnamon baked oatmeal, faux oatmeal, grain free granola, keto overnight oats, low carb breakfast, low carb oatmeal, make ahead breakfast, paleo oatmeal
Prep Time 5 minutes
Chill in fridge: 4hrs 4 hours 5 minutes
Servings 2 servings
Calories 216 kcal
Author Kelly



  • berries
  • toasted coconut
  • sunflower seed butter or nut butter of your choice
  • hemp seeds


  1. Add all the ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours..
  2. When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.
  3. Divide between two small bowls, add desired toppings/mix-ins and enjoy.
Nutrition Facts
Keto Overnight Oats
Amount Per Serving (1 serving)
Calories 216 Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 9g3%
Fiber 6g24%
Sugar 1g1%
Protein 8g16%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.