Go Back
+ servings
Close up top view of stacked pumpkin granola bars with chocolate chips on a grey background

Pumpkin Granola Bars

These pumpkin granola bars are easy to make & the perfect low carb snack for on the go or lunch boxes. They're soft, chewy and made with wholesome, keto, grain free, gluten free and paleo friendly ingredients.

Course Snack
Cuisine American
Keyword fall snacks, granola bars, keto, low carb, pumpkin granola bars, pumpkin snacks, school lunch box ideas, snacks
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 16
Calories 216 kcal
Author Kelly



  1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.

  2. In a large pot, add the almond butter, coconut oil, pumpkin puree and monk fruit sweetener over medium heat, while stirring frequently until the monk fruit has dissolved. Remove pot from heat and allow mixture to cool down for 3 minutes.

  3. Whisk in pumpkin pie spice, salt, vanilla and egg white.

  4. Stir in flaked coconut, sliced almonds, chopped pecans, pumpkin seeds and optional seeds until combined.

  5. Transfer mixture into prepared pan while pressing down very firmly and flattening with a spatula until tight and compressed.

  6. Bake in preheated oven for 15-18 minutes, until edges are slightly brown.

  7. Remove pan from oven and allow to cool completely (I like to place the pan in the freezer so the bars set quicker). Once cooled, use the parchment paper overhang to transfer the uncut bars to a cutting board. Using a sharp knife, cut into even rectangles. Bars can be stored in an airtight container or resealable bags in the freezer for up to 3 months.

Nutrition Facts
Pumpkin Granola Bars
Amount Per Serving (1 g)
Calories 216 Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 6g2%
Fiber 4g16%
Sugar 2g2%
Protein 5g10%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.