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+ servings
Top view of Copycat Starbucks Pumpkin Latte in a two coffee glasses with straws

Pumpkin Spice Latte

Learn how to make Pumpkin Spice Latte at home with simple & healthy ingredients you have in your kitchen. This healthy pumpkin coffee is full of warm spices and delicious pumpkin flavor. A sugar free coffee that is low carb, keto, paleo, vegan and dairy-free so you can skip the trip to your local coffee shop and stay cozy with this copycat Starbucks version.

Course Drinks
Cuisine American
Keyword bulletproof coffee, copycat starbucks latte, keto drink, keto pumpkin spice latte, keto starbucks, low carb pumpkin spice latte, paleo coffee, paleo drink, paleo pumpkin spice latte, pumpkin spice latte
Prep Time 4 minutes
Cook Time 6 minutes
Servings 2 servings
Calories 98 kcal
Author Kelly


  • 3/4 cups unsweetened almond milk
  • 2 tbsp coconut cream OR heavy cream (if not paleo)
  • 1 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice mix
  • 1/2 tsp vanilla extract
  • 2 tsp paleo OR low carb sweetener , to taste (coconut sugar, monk fruit sweetener, maple syrup or preferred sweetener)
  • 1/2 cup espresso OR strongly brewed coffee , hot or cold


  • 1 tablespoons whipped coconut cream OR whipped heavy cream if not vegan / dairy-free
  • 1/2 teaspoon pumpkin pie spice for sprinkling
  • paleo or keto caramel sauce
  • sugar free chocolate shavings , we use Lily's sweets or Hu's Kitchen


  1. Heat 1/4 cup of the almond milk, coconut cream, pumpkin puree, sweetener and pumpkin pie spice in a small saucepan over medium heat or in the microwave for 30 seconds, until spices and sweetener dissolves when stirred. Remove from heat and stir in vanilla and hot espresso.

    Homemade Caramel Sauce ingredients in a saucepan with a whisk
  2. Pour into a large mug or divide into two small mugs.Steam remaining milk (using a frother, on the stove or in the microwave) and add to the espresso mixture.

  3. Garnish with whipped coconut cream, a sprinkle of pumpkin pie spice and sugar free keto caramel, if desired.

    Top view of pumpkin spice latte in a clear glass

Recipe Notes

NOTE: Nutritional value includes whipped coconut cream minus the keto caramel.

With 1 teaspoon of keto caramel, just add 9 calories and 1g fat.

Nutrition Facts
Pumpkin Spice Latte
Amount Per Serving (1 serving)
Calories 98 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.