Air Fried Brussels Sprouts
These Air Fried Brussels sprouts are a quick and easy low carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering. They cook up crispy in the air fryer in less than 20 minutes with a sweet caramelized layer. Low carb, keto, paleo & Whole30 compliant!
Ingredients
- 1.5 lbs Brussels sprouts , ends & leaves trimmed, sliced in half vertically
- 1 1/2 tablespoon avocado or extra-virgin olive oil
- 2/3 teaspoon fine sea salt , or more to taste
- 1/3 teaspoon freshly ground black pepper , or more to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
OPTIONAL FOR SERVING:
- toasted pecans
- Parmesan cheese
- balsamic vinegar / glaze
Instructions
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If your air fryer requires preheating, preheat to 400 F degrees.
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Trim off the outer leaves of the Brussels sprouts and cut off the bottom. Discard any discolored leaves. Slice each sprout in half lengthwise.
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Place the Brussels sprouts in a large mixing bowl) and drizzle with oil and season with salt, black pepper, garlic powder and Italian seasoning. Toss until well combined.
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Working in batches, add the Brussels sprouts to the air fryer basket spreading them in a single layer.
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Cook for 6 minutes, then open the air fryer basket and shake the basket or toss the squash. Air fry again for another 5-6 minutes or more until the sprouts are tender, with some char on the edges
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Transfer to a serving bowl, garnish with fresh parsley and serve warm.