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Keto Muffins
These keto muffins are soft, tender and come together easily in just one bowl. They're low carb, gluten-free, sugar-free and perfect for breakfast or a mid-day snack!
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 6
Calories 208 kcal
Ingredients
- 1 1/2 cups super fine almond flour
- 1/3 cup monk fruit sweetener OR coconut sugar for paleo
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/8 tsp fine sea salt , optional but helps to balance out the sweetness
- 3 tablespoons ghee OR coconut oil , melted (can also sub with butter if not paleo)
- 2 tablespoons unsweetened almond milk , (can also sub with heavy cream if not paleo)
- 2 large eggs , room temperature
- 1 tsp vanilla extract
OPTIONAL ADD-INS
- 1/3 cup sugar-free vegan chocolate chips , we use Lily's Sweets
- 1/4 cup chopped walnuts OR pecans
Instructions
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Preheat oven to 350 F. Line a muffin pan with 6 silicone or parchment paper liners. Lightly grease liners with nonstick cooking spray to ensure no sticking.
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In a large mixing bowl, add the almond flour, sweetener, baking powder, baking soda, salt and cinnamon. Whisk until combined.
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Add the melted ghee, almond milk, eggs and vanilla and stir until just incorporated. Gently fold in optional add-ins if using.
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Fill each muffin cup 3/4 full. Top with more chocolate chips if desired. Bake until toothpick comes out clean, about 17-19 minutes.
Recipe Video
Nutrition Facts
Keto Muffins
Amount Per Serving (1 muffin)
Calories 208
Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 6g2%
Fiber 3g12%
Sugar 2g2%
Protein 7g14%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.