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Top view of crispy sweet potato fries on a white oval plate with avocado dip and cashew dip

Sweet Potato Fries

This crispy sweet potato fries recipe is going to be your new go-to snack. It is tasty, crunchy and you can change it up easily by switching out what dipping sauce you use. It is the perfect side, appetizer, and snack to enjoy for parties or game day!

Course Appetizer
Cuisine American
Keyword appetizers, crispy sweet potato fries, game day, sweet potato fries
Servings 6 servings
Calories 138 kcal
Author Kelly

Ingredients

  • 4 medium-large sweet potatoes
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper

Optional dips:

Avocado Dip

  • 1 avocado
  • ½ lime
  • 1 tsp fresh coriander finely chopped
  • Salt and pepper

Cashew Cheese Dip

  • ¼ cup cashews
  • ¼ cup plant milk
  • 3 tbsp nutritional yeast
  • Pinch of smoked paprika
  • ¼ tsp garlic powder

Instructions

  1. Preheat oven to 400F.
  2. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Make sure they are cut into similar sized pieces.
  3. Place in a bowl and toss in oil, garlic, salt and pepper. Line two baking trays with parchment paper and divide the fries between them. You don’t want to overload the trays so make sure they have space to cook.
  4. Place in the oven for 15 minutes and then flip fries over with a spatula. Swap the trays over in the oven from top to bottom and vica versa. Leave to cook for another 15-20 minutes until they are tender but crisp on the edges.
  5. Make the dips. Mash the avocado in a bowl with the back of a fork until smooth with the juice of ½ lime. Add the coriander and then season with salt and pepper.
  6. Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. If you don’t have a high speed blender soak them in hot water for 30 mins then drain.
  7. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips!

Recipe Notes

*Please note the nutritional information is for fries only without the optional dips.

Nutrition Facts
Sweet Potato Fries
Amount Per Serving (1 serving)
Calories 138 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Carbohydrates 12g4%
Sugar 4g4%
Protein 1g2%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.