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Top view of asparagus fries in a white oval dish

Easy Asparagus Fries

These asparagus fries are crunchy and filled so much flavor. Healthy and gluten-free with a vegan option, these fries are great for any week day lunch or dinner. Ready in less than 30 minutes!

Course Appetizer, Side Dish, Snack
Cuisine American
Keyword asparagus fries, gluten free asparagus fries, paleo fries
Prep Time 7 minutes
Cook Time 17 minutes
Total Time 24 minutes
Servings 3 people
Calories 392 kcal
Author Savannah McGhee


  • 1 bunch asparagus spears
  • 1.5 cups almond flour
  • 2 eggs whisked
  • 3/4 teaspoons paprika
  • 2/4 teaspoons garlic powder
  • salt
  • 1/8 teaspoon pepper


Easy Asparagus Fries

  1. Preheat the oven to 3425 degrees Fahrenheit. Prepare a baking sheet with nonstick spray. Cut about an inch off the bottom of asparagus spears.

  2. On a plate, combine almond flour with paprika, salt, pepper, and garlic powder. In a small bowl, create an egg wash by whisking two eggs together.

  3. Dip asparagus spears in egg wash, being careful not to overly saturate the spears. Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus.

  4. Transfer to baking sheet.Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. The asparagus fries are finished once they turn golden in color.

Nutrition Facts
Easy Asparagus Fries
Amount Per Serving (1 g)
Calories 392 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 3g15%
Cholesterol 109mg36%
Sodium 45mg2%
Potassium 343mg10%
Carbohydrates 19g6%
Fiber 9g36%
Sugar 5g6%
Protein 19g38%
Vitamin A 1539IU31%
Vitamin C 8mg10%
Calcium 170mg17%
Iron 6mg33%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.