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Top view of Keto broccoli salad in a white bowl with gold spoons

Broccoli Salad

Course Salad
Cuisine American
Keyword barbecue side dish, BBQ side dish, broccoli salad recipe, pot luck side dish
Prep Time 10 minutes
Servings 6 servings
Calories 192 kcal
Author Kelly

Ingredients

  • 1 medium head broccoli , cut into bite-size florets (about 5 cups)
  • 1/4 cup finely diced red onions
  • 1/4 cup shredded red cabbage
  • 3 Tbsp grated carrots
  • 3 Tbs roasted sunflower seeds
  • 2 Tbs sliced almonds
  • 2 Tbs chopped pecans

OPTIONAL ADD-INS

  • cooked and chopped bacon
  • no sugar-added cranberries or raisins

FOR THE DRESSING:

  • 2 Tbsp compliant avocado oil mayo (we like Primal Kitchen) OR dairy-free plain yogurt (we like Kite-Hill)
  • 3 Tbsp sunflower seed butter , (can also sub with 2 tbsp tahini)
  • 3 Tbsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp fine sea salt
  • Pinch of black pepper
  • water , only as needed to thin out dressing

Instructions

  1. Wash, drain and cut your broccoli into florets.**

  2. Add to a large bowl with diced onions, cabbage, carrots and half of the seeds and nuts.
  3. Whisk together dressing ingredients. Taste and adjust as needed.
  4. Pour half of the dressing over salad and toss well to coat. Chill for at least 40 minutes.
  5. Add remaining sunflower seeds and chopped nuts then drizzle on remaining dressing then toss again before serving.

Recipe Notes

**If you don't like raw broccoli, you can blanch in boiling water for 1 minute, then transfer to a large ice bath and drain well.

Nutrition Facts
Broccoli Salad
Amount Per Serving (1 serving)
Calories 192 Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 12g4%
Fiber 4g16%
Sugar 2g2%
Protein 7g14%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.