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Side view of three peach crumb bars stacked on a white background

Peach Bars

These Peach Bars are filled with a juicy sweet peach filling and topped with a buttery grain-free shortbread crumble topping. They are made with simple pantry-friendly ingredients and make the perfect healthy snack or dessert for summer. These Peach Crumb Bars are also completely gluten-free, grain free and refined-sugar free.

Course Dessert
Cuisine American
Keyword crumb bars, easy peach crisp, peach bars, peach crumb bars, peach pie bars, peach pie recipe
Prep Time 15 minutes
Cook Time 37 minutes
Total Time 50 minutes
Servings 12 bars
Calories 220 kcal
Author Kelly



  • 1/4 cup sliced almonds , roughly chopped OR pulsed 1-2 times until they resemble the texture of quick oats
  • 1/4 cup coconut flakes , roughly chopped OR pulsed 1-2 times until they resemble the texture of quick oats
  • 1 2/3 cups superfine blanched almond flour
  • 2 tbs arrowroot flour or tapioca flour
  • 1/4 cup softened refined coconut oil or butter flavored coconut oil can sub with vegan butter or ghee if not dairy-free
  • 1/4 cup maple syrup , (may sub other liquid sweetener)
  • 2 Tbs coconut sugar , (may sub other brown sugar substitute)
  • 1 tsp vanilla
  • 1/4 tsp fine sea salt
  • 1/3 tsp baking soda


  • 2 1/2 cups fresh ripe peaches , chopped into chunks (can sub with canned (drained) or frozen - be sure to thaw and pat dry first)
  • 3 Tbsps maple syrup
  • 1 Tbs arrowroot OR tapioca flour
  • 1 tsp pure vanilla extract


  1. Preheat oven to 350°F. Line an 8x8 baking pan with parchment paper, leaving a slight overhang.

Make the filling:

  1. In a medium bowl, combine the peaches with maple syrup, arrowroot and vanilla extract and toss to coat evenly. Set aside while you prepare the dough.

    Top view of ingredients in a white mixing bowl to make the peach crumb bar filling

Make the crust and topping:

  1. In a large mixing bowl, combine, flours, sweeteners, vanilla, salt and baking soda.. Stir in chopped almonds & coconut flakes.

    Top view of ingredients in a white mixing bowl to make the peach crumb bar crust
  2. Press a little more than half of the crust mixture into prepared pan. Bake for 12 minutes. Remove from oven & allow to cool for 5 minutes.

    Top view of unbaked low carb pecan pie bars crust in a 8x8 square baking pan on a grey background
  3. Spread fruit mixture evenly over crust. Sprinkle remaining crumb mixture over berry layer.
    Top view of peach filling spread over crust in a square baking pan
  4. Bake in preheated oven for 22-25 minutes, or until top is golden brown. Allow to cool completely before cutting into squares or enjoy straight. Store bars in an airtight container in the refrigerator.

    Top view of uncut peach crumb bars on parchment paper on a white background
Nutrition Facts
Peach Bars
Amount Per Serving (1 bar)
Calories 220 Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 12g13%
Protein 4g8%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.