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Top view of baked avocado fries in a blue bowl with avocado dip on a grey background

Avocado Fries

These Avocado Fries are crispy, delicious and so easy to make with sliced avocado, almond flour and baked to perfection in the oven. These keto fries are gluten-free, paleo-friendly, vegan make the perfect game day appetizer or low carb snack for any occasion. 

Prep Time 20 minutes
Cook Time 20 minutes
Servings 35 fries
Calories 46 kcal
Author Kelly

Ingredients

For the coating:

  • 1 cup unsweetened toasted shredded coconut , OR sub with crushed Simple Mills Grain-Free Sea Salt Almond Flour Crackers (or other favorite grain-free crackers like Hu's Kitchen Grain-Free Crackers)
  • 1.5 tbsp Cajun seasoning spice mix OR smoked paprika
  • Salt and pepper

For the optional dip:

  • ⅓ cup vegan mayo
  • 1 tbsp lemon juice
  • ½ tbsp Cajun seasoning
  • Salt and pepper to taste

Instructions

  1. Use a large knife to cut your avocados in half and remove the pit from the middle. Cut the avocado into wedges or "fries".

    Homemade Guacamole - this quick and simple recipe is the perfect easy party dip with tortilla chips or along with tacos or by the spoonful. Best of all, only 6 ingredients to make for your next Mexican-inspired meal.

Oven Method

  1. Preheat oven to 400F. Line a large baking sheet with parchment paper.

  2. Gather three wide shallow bowls. Place the almond milk in one bowl, the almond flour in the next bowl and combine the coating ingredients in the the third bowl.

    Take one avocado slice, place it in the flour. Make sure it is fully coated in flour then gently shake to get rid of any excess flour.

    Place it in the almond milk and again make sure it is fully coated and wet. You will find it easier if you use one hand for the first two steps and then the other hand for the breading, so you don’t get too messy!

    Finally place it in the coconut breading, making sure it is fully coated, then place on the baking pan.

    Top view of ingredients to make healthy avocado fries

  3. Repeat until all the slices are coated. Place the baking sheet in the oven for 15-20 minutes until turning golden brown.

    Top view of coated raw avocado fries on parchment paper on a baking sheet

FOR THE DIP:

  1. Make the dip by mixing all the ingredients together. Enjoy with the avocado fries!
    Top view of avocado dip and cashew dip for sweet potato fries on top of a wooden cutting board

Air Fryer Method

  1. Place the breaded avocado sticks in a single layer in the air fryer basket, you will have to work in batches.

    Lightly coat with cooking spray and cook for 8-12 minutes at 375F, or until golden and crispy, flipping halfway through.

    Top view of avocado fries in air fryer basket
Nutrition Facts
Avocado Fries
Amount Per Serving (1 fry)
Calories 46 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.