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Top view of four Healthy Blueberry Muffins on a wire rack on a grey background

Healthy Blueberry Muffins

These Healthy Blueberry Muffins are soft, moist and bursting with juicy sweet blueberries in every bite! They are made with wholesome gluten-free and grain-free ingredients and completely refined sugar-free. 

Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 22 minutes
Servings 12 muffins
Calories 102 kcal
Author Kelly



  • 1 tablespoon slivered almonds , for topping


  1. Preheat oven to 375 degrees F. Line a 12-cup muffin tin with silicone or parchment paper liners.

    Top view of 12 cup muffin pan with muffin liners
  2. In a large mixing bowl, add the banana and use a fork to mash it. Add the melted coconut oil, drippy almond butter, maple syrup and vanilla, then stir until combined. 

    Top view of wet ingredients added to a bowl for blueberry muffins
  3. Place a large mesh sieve on top of the bowl, and sift in the baking powder, baking soda, almond flour, coconut flour, cinnamon and salt. Stir until combined. Fold in 2/3 cup of the blueberries.

    Top view of blueberry muffin batter in a white mixing bowl with blueberries on top
  4. Fill muffin tins 3/4 full. Top with remaining blueberries plus slivered almonds, if using on each muffin.

    Metal muffin pan with batter and berries
  5. Bake for 20-22 minutes, or until a toothpick comes out clean with a few wet crumbs.

  6. Remove from oven and allow the muffins cool in the pan for at least 10 minutes before transferring to a wire rack.

    Top view of 12 keto blueberry muffins in a muffin pan
Nutrition Facts
Healthy Blueberry Muffins
Amount Per Serving (1 muffin)
Calories 102 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 5g6%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.