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Top view keto pumpkin granola in a white bowl with a gold spoon

Pumpkin Granola

This Pumpkin Granola recipe is easy to make and the perfect healthy breakfast for fall. It's full of crunchy and delicious clusters that you’ll want to have it for dessert too! Best of all, this easy granola recipe is vegan, grain-free, paleo, gluten-free and refined sugar free with low carb and keto sweetener options.

Course Breakfast
Cuisine American
Keyword grain free granola, granola, keto, keto snacks, low carb, snacks
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 15 servings
Calories 268 kcal
Author Kelly


  • 1 cup sliced almonds
  • 1 cup chopped pecans
  • 1/2 cup chopped walnuts
  • 1/3 cup pumpkin seeds
  • 1/3 cup sunflower seeds
  • 1/3 cup sesame seeds , optional
  • 2 tablespoons hemp seeds , optional
  • 1 cup unsweetened flaked coconut
  • 1/4 cup coconut sugar OR sub with brown sugar substitue for low carb / keto
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • Pinch of fine sea salt
  • 1/3 cup coconut oil melted
  • 2 tablespoons pure pumpkin puree
  • 1 egg white , (for a vegan substitute, you can try using a flax egg (1 Tablespoon ground flax seeds + 3 Tablespoons water OR use 3 Tablespoons smooth creamy nut or seed butter)


  1. Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. Set aside.
  2. In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon & salt.

    Top view of ingredients to make healthy granola on a grey background
  3. In a separate bowl, whisk together the melted coconut oil, pumpkin puree, egg white & vanilla extract. Pour over nut/seed/coconut mixture and stir until moistened & combined. Spread mixture in an even layer onto the prepared baking sheet and pat down flat with a spatula or your clean hands.

  4. Bake in preheated oven for 25 - 30 minutes or until golden brown, rotating the pan halfway through. (DO not stir granola while baking).

    Top view of pumpkin granola on a baking sheet
  5. Remove pan from oven and allow granola to cool completely.

  6. Once cool, break granola into clusters, & store in an airtight container.
    Close up view of a healthy granola cluster
  7. Serve with toppings of your choice.

    Overhead image of colorful healthy granola with oats and berries.

Recipe Video

Recipe Notes

Total Recipe yields approximately 4 cups.

1 serving size is calculated for approx. 1/3 cup per serving.

Nutrition Facts
Pumpkin Granola
Amount Per Serving (1 serving)
Calories 268 Calories from Fat 216
% Daily Value*
Fat 24g37%
Carbohydrates 7g2%
Fiber 4g16%
Sugar 1g1%
Protein 6g12%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.