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Side view of easy pumpkin butter in a clear jar

Pumpkin Butter

This Pumpkin Butter is light, creamy and easy to make with real pumpkin puree and cozy fall spices. This healthy homemade spread is packed with flavor and makes a tasty toast topping or oatmeal add-in!

Course Snack
Cuisine American
Keyword best fall recipes, easy fall recipes, fall recipes, healthy fall recipes, pumpkin butter, pumpkin butter recipe, pumpkin recipe, vegan fall recipes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 16 servings
Calories 60 kcal
Author Kelly

Ingredients

  • 30 oz pumpkin puree , homemade or canned (3.75 cups or Two 15-oz cans), not pumpkin pie filling
  • 2/3 cup coconut sugar , you can sub with golden monk fruit sweetener or Brown swerve for a sugar-free option
  • 1/4 cup pure maple syrup , you can sub with Lakanto sugar-free maple syrup, allulose or Sukrin gold for a sugar-free option
  • 1/2 cup apple cider , or unsweetened apple juice
  • 2 tsp vanilla extract
  • 1 tsp pure lemon juice
  • 2-3 cinnamon sticks
  • 1-2 tsp pumpkin pie spice , to taste
  • tiny pinch of fine sea salt

Instructions

  1. Add all the ingredients to a large pot or saucepan and stir well.

  2. Bring mixture to a boil, then reduce heat to low or medium-low and simmer for 30-40 minutes, or until thickened (you want it to bubble but not too much). Stir frequently.

  3. Add more sweetener or spices, to taste.

  4. Once cooled completely, transfer to a large glass container and store in the refrigerator for up to 2 weeks,

  5. Spread over toast, pancakes or stir into oatmeal.

Recipe Video

Recipe Notes

How to store:

Refrigeration: To keep your Pumpkin Butter fresh, store it in an airtight container in the refrigerator for up to 2 weeks.

Freezer: If you want to extend its shelf life, you can freeze it for up to 6 months. Be sure to use freezer-safe containers.

Nutrition Facts
Pumpkin Butter
Amount Per Serving (1 serving)
Calories 60 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 17mg1%
Potassium 128mg4%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 10g11%
Protein 1g2%
Vitamin A 8273IU165%
Vitamin C 2mg2%
Calcium 24mg2%
Iron 1mg6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.