CrunchWrap [Tik Tok Tortilla Wrap Hack]
Our savory CrunchWrap Recipe is a delicious twist on the popular Tik Tok wrap hack. This hearty taco wrap is vegan, grain-free and gluten-free with paleo and low-carb options. Comfort food, but make it healthy!
Ingredients
- 1 Tortilla , I used Siete Foods Grain Free Almond Flour Tortillas
- 1 tablespoon guacamole
- 1-2 tablespoons dairy-free OR regular cheddar cheese , I used Violife Vegan Cheddar Style Shreds
- 1/2 green leaf lettuce
- 1 tablespoon Pico de Gallo
- 1-2 tablespoons vegan taco filling , recipe below
- 1-2 fresh cilantro leaves
Vegan Taco Filling
- 5 toasted walnuts , chopped
- 1 teaspoon taco seasoning
- 1/2 cup salsa OR tomato sauce
- 1/2 medium sweet potato , cubed + roasted or air fry at 400F for 20-25 minutes or until tender - flipping halfway through (you can also sub with roasted butternut squashor pumpkin for low carb or keto)
Instructions
For the Vegan Taco Filling
-
Lightly coat a medium skillet with avocado oil spray and set over medium heat. Add the toasted walnuts and and sprinkle with taco seasoning. Add the salsa or tomato sauce and cook until thickened. Stir in the roasted sweet potatoes. Set aside.
For the Wrap
-
CUT SLIT: Place tortilla on a. cutting board. Grab a sharp knife and make a single cut down the middle to the bottom.
-
DIVIDE THE FILLING: Place your fillings into each quarter.
Starting with the guacamole in one quarter.
Add the cheese followed by the lettuce leaf, then add the pico de gallo on top.
Add the vegan taco filling the last quarter.
-
FOLD THE WRAP CLOCKWISE: Fold the wrap starting from the bottom left, then again to the right, then fold down to the bottom right.
-
COOK: Cook your wrap in a grill pan, skillet or a panini press (I used my Dash Mini Griddle Maker), flipping as needed until the cheese melts and the tortilla gets crispy.