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Side top view of keto avocado fries in a blue bowl with avocado dip on a grey background

Air Fryer Avocado Fries

These Air Fryer Avocado Fries are crispy, delicious and so easy to make in the air fryer without the mess! Made with sliced avocado, almond flour and the perfect keto game day appetizer or low carb snack for any occasion. Naturally vegan, paleo, gluten-free and Whole30 compliant. 

Prep Time 20 minutes
Cook Time 20 minutes
Servings 35 fries
Calories 46 kcal
Author Kelly


For the coating:

  • 1 cup unsweetened toasted shredded coconut you can also sub with with crushed Simple Mills Grain-Free Sea Salt Almond Flour Crackers (or other favorite grain-free crackers like Hu's Kitchen Grain-Free Crackers)
  • 1.5 tbsp Cajun seasoning spice OR smoked paprika
  • Salt and pepper

For the optional dip:

  • cup vegan mayo
  • 1 tbsp lemon juice
  • ½ tbsp Cajun seasoning
  • Salt and pepper to taste


  1. Line a large baking sheet or platter with parchment papper. Set aside.

    Use a large knife to cut your avocados in half and remove the pit from the middle. Cut the avocado into wedges or "fries".

    Homemade Guacamole - this quick and simple recipe is the perfect easy party dip with tortilla chips or along with tacos or by the spoonful. Best of all, only 6 ingredients to make for your next Mexican-inspired meal.
  2. Gather three wide shallow bowls. Place the almond milk in one bowl, the almond flour in the next bowl and combine the coating ingredients in the the third bowl.

    Take one avocado slice, place it in the flour. Make sure it is fully coated in flour then gently shake to get rid of any excess flour.

    Place it in the almond milk and again make sure it is fully coated and wet. You will find it easier if you use one hand for the first two steps and then the other hand for the breading, so you don’t get too messy!

    Top view of ingredients to make healthy avocado fries
  3. Finally place it in the coconut breading, making sure it is fully coated, then place on the baking sheet. Repeat until all the slices are coated.

    Top view of coated raw avocado fries on parchment paper on a baking sheet
  4. Working in batches, place the breaded avocado sticks in a single layer in the air fryer. Lightly coat with cooking spray and cook for 8-12 minutes at 375F, or until golden and crispy, flipping halfway through.

    Top view of avocado fries in air fryer basket
  5. SERVE: Remove baked avocado fries from the air fryer. Make the dip by mixing all the ingredients together. Enjoy!

    Top view of crispy avocado fries in a bowl with dip


  1. Make the dip by mixing all the ingredients together. Enjoy with the avocado fries!
    Top view of avocado dip and cashew dip for sweet potato fries on top of a wooden cutting board
Nutrition Facts
Air Fryer Avocado Fries
Amount Per Serving (1 fry)
Calories 46 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.