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Top view of raspberry bliss balls in a white bowl

Raspberry Bliss Balls

These Raspberry Bliss Balls are easy to make with healthy dates, crunchy nuts and sweet freeze-dried raspberries. They are packed with delicious flavor, protein and come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Vegan, gluten-free, grain-free and paleo-friendly.

Course Snack
Cuisine American
Keyword bliss ball recipe, bliss balls, date balls, date protein balls, healthy protein balls, healthy vegan snacks, homemade snacks, quick snacks
Prep Time 10 minutes
Total Time 10 minutes
Servings 14 bliss balls
Calories 165 kcal
Author Kelly


  • 1 cup unsalted roasted cashews
  • 2 tbsp unsweeteend shredded coconut
  • 10 Medjool dates , pitted
  • 3 tbsp cashew butter
  • 1/4 cup plant-based protein powder , I like Nuzest Just Clean - can sub with 1/3 cup almond flour
  • 4 tbsp freeze-dried raspberries , I buy mine from Target or Trader Joe's
  • 1 tsp vanilla extract
  • pinch of sea salt

Melted "White" Chocolate Drizzle


  1. Place the cashews in a food processor and blend until finely chopped.

    Top view of blended cashews in a food processor
  2. Add the remaining ingredients and pulse until the dates are broken down and the mixture clumps together. Add more almond meal or cashew butter as needed, for the mixture to stick together.

    Top view of blended cashews and dates in a food processor
  3. Use a small cookie scoop or scoop out a tablespoonful of mixture and roll into a ball with your hands. Place on a parchment lined baking sheet. Repeat with remaining mixture. It will make about 14 balls. 

  4. Place the baking sheet in the freezer for 10 minutes.

  5. Meanwhile, melt the coconut butter over a double broiler on the stove or in the microwave. Stir frequently and if using the microwave only do for 15- 20 seconds at a time till completely melted. Remove the bliss balls from the fridge and drizzle the melted coconut butter on top.

    Allow to set and transfer to an airtight container and store in the fridge for up to 7 days.

    Top view of raspberry bliss balls in a white bowl
Nutrition Facts
Raspberry Bliss Balls
Amount Per Serving (1 ball)
Calories 165 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 2mg0%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 12g13%
Protein 4g8%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.