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Top view of keto baked pasta in a white bowl

Keto Baked Feta Pasta

This Keto Baked Feta Pasta is a low carb twist on the popular baked feta dish from Finland. It's made with cherry tomatoes, feta, avocado oil, dried herbs and hearts of palm noodles and the perfect easy weeknight dinner.

Course Dinner
Cuisine Mediterranean
Keyword baked feta pasta, tik tok pasta
Prep Time 5 minutes
Cook Time 35 minutes
Servings 4 servings
Calories 201 kcal
Author Kelly


  • 1 16-ounce package of cherry tomatoes (about 4 cups)
  • 2-3 tbsp extra-virgin olive oil OR avocado oil
  • fine sea salt + fresly cracked black pepper , to taste
  • 1 tsp dried oregano or Italian seasoning
  • 1 7-8 ounce block feta , any kind (we have tried this with regular and vegan versions)
  • 2 cups Hearts of Palm Pasta Noodles , you can also sub with cooked spaghetti squash noodles or zucchini noodles
  • 2-3 garlic cloves , minced + divided
  • handful fresh basil , chopped + more for serving
  • handful of baby spinach

Optional ingredients

  • dried herbs
  • lemon zest or lemon juice
  • red pepper chili flakes


  1. Preheat oven 400F. Add cherry tomatoes to a 2.5 quart baking dish or casserole dish (mine is 10.75 x 7.5). Add half of the garlic, drizzle with olive oil, season with salt and pepper and toss to coat.

    Cherry tomatoes in a white casserole dish drizzled with olive oil


  1. Make a well in the center and add the block of feta. Season with more salt and pepper and dried oregano and bake for 30-35 minutes or until tomatoes are juicy and most of them have bursted or read to burst. Broil for the last 1-2 minutes for golden brown color, if desired.

    Cherry tomatoes in a white casserole dish with a a block of feta


  1. Meanwhile, prepare the noodles according to package directions and set aside.

    Top view of three white bowls filled with penne pasta, gnocchi and hearts of palm noodles


  1. Remove the baking dish from the oven and add half of the basil then stir with spoon until the tomatoes and feta are nice and creamy.

    Top view of keto baked pasta in a white casserole dish
  2. Stir in the noodles, baby spinach add the rest of the garlic and toss to coat again.

    Top view of keto baked pasta in a white casserole dish
  3. Top with remaining fresh basil and season with salt and pepper to taste. Serve warm and enjoy.

    Top view of keto baked pasta in a white bowl

Recipe Video

Recipe Notes

This recipe is adapted from Grilled Cheese Social Baked Feta Pasta to be grain-free and dairy-free.

Nutrition Facts
Keto Baked Feta Pasta
Amount Per Serving (1 serving)
Calories 201 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 20mg1%
Potassium 2143mg61%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 7g8%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.