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Top view of tossed cucumber tomato salad in a white bowl with a fork

Cucumber Tomato Salad

This Cucumber Tomato Salad is a fresh and flavorful side dish made with sliced cucumbers, cherry tomatoes, creamy avocado, red onions with a tangy vinaigrette dressing. Perfect for spring and summer picnics, barbecues and a delicious way to use up those garden vegetables. Pairs well with any main and is naturally gluten-free, vegan, paleo, low carb with a Whole30 option. 

Course Salad
Cuisine American
Keyword cucumber salad, cucumber tomato salad, tomato salad
Prep Time 15 minutes
Servings 4 servings
Calories 377 kcal
Author Kelly

Ingredients

  • 1 large English cucumber
  • 1 red onion
  • 14 oz cherry tomatoes , cut into halves
  • 2 medium avocados , cut into chunks
  • 2 tbsp finely chopped basil

Dressing:

  • ½ lemon , juiced
  • ⅓ cup extra virgin olive oil
  • 1 tbsp maple syrup , leave out for Whole30 and keto or sub with preferred liquid sweetener
  • 1 tsp apple cider vinegar
  • 1 tsp wholegrain mustard or Dijon mustard
  • Salt and pepper

Instructions

  1. Thinly slice cucumber and onion with a mandolin or knife. Add to a bowl along with the cherry tomatoes and avocado.

    A bowl of cucumbers, cherry tomatoes, red onion and avocado in a white bowl

  2. Add all the dressing ingredients to a mason jar or a bowl and shake well or whisk until well combined.

    Lemon mustard vinaigrette in a measuring cup

  3. Pour over the salad.

    Overhead view of a bowl of Cucumber Tomato Salad with dressing being poured on

  4. Toss well until combine and serve.

    Top view of tossed cucumber tomato salad in a white bowl with a fork
Nutrition Facts
Cucumber Tomato Salad
Amount Per Serving (1 serving)
Calories 377 Calories from Fat 252
% Daily Value*
Fat 28g43%
Carbohydrates 15g5%
Fiber 9g36%
Sugar 4g4%
Protein 4g8%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.