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Side view of healthy strawberry smoothie getting poured in a glass

Healthy Strawberry Milkshake

This Healthy Strawberry Milkshake is sweet, refreshing and easy to make! It uses frozen strawberries, chia seeds, your favorite plant-based milk and more for a breakfast or snack that's sure to satisfy. Naturally vegan, paleo and easily low carb, keto and Whole30.

Course Breakfast
Cuisine American
Keyword healthy breakfast smoothies, strawberry smoothie, vegan smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 98 kcal
Author Kelly

Ingredients

  • 1.5-2 cups unsweetened almond milk , We like unsweetened almond milk from Malk Organics. But you can also use full-fat canned coconut for an extra creamy texture or any dairy-free yogurt would be great.
  • 2 cups frozen sliced strawberries , if you want to use fresh berries, slice and freeze them beforehand or add 2/3 cups of ice and reduce the milk to 1 cup instead.
  • 2 tbsp cashew butter you can also sub with cashews, sliced almonds or any nut butter of you choice. Unsweetened shredded unsweetened coconut would be another delicious option. 
  • 1 tsp pure maple syrup , For low carb/keto, sub with yacon syrup, Lakanto sugar-free maple syrup or preferred liquid sweetener. Date syrup or 1 pittend Medjool date would work as well.
  • 1 tsp pure vanilla extract
  • 1 tsp chia seeds , or ground flaxseeds. Optional for extra fiber.

Instructions

  1. Place all ingredients into a high-speed blender and blend until smooth.

    Top view of fresh strawberries and rasperries in a Vitamix blender on a grey background
  2. Add a bit more milk and blend again if you like a thinner smoothie.

    Blended strawberries and milk in a blender
  3. Pour into glasses and enjoy! 

    Top view of creamy strawberry smoothie in 3 glasses

Recipe Notes

Makes 2-3 servings.

Nutrition Facts
Healthy Strawberry Milkshake
Amount Per Serving (1 serving)
Calories 98 Calories from Fat 36
% Daily Value*
Fat 4g6%
Potassium 187mg5%
Carbohydrates 8g3%
Fiber 4g16%
Sugar 4g4%
Protein 2g4%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.