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Top view of arugula salad with peaches and blueberries in a white bowl on a wooden cutting board on a grey background

Peach Salad

This Peach Salad is light refreshing and easy to make with juicy fresh or grilled peaches, cucumber, blueberries, cherry tomatoes, avocado with a balsamic dressing. It's the perfect healthy lunch or light dinner for fresh summer produce. Gluten-free, vegan, dairy-free, low carb, keto with options for Whole30 and paleo.

Course Salad, Side Dish
Cuisine American
Keyword arugula salad, healthy salad recipe, peach salad, salad with fruit, vegetarian salad
Prep Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 223 kcal
Author Kelly


  • 3 cups loosely packed organic arugula leaves , washed and dried
  • 1 cup mixed greens , washed and dried
  • 2 peaches , sliced (grilled first if desired)
  • 1/2 cup blueberries or cherry tomatoes, sliced into halves
  • 1 medium cucumber , sliced
  • 1 medium avocado , diced
  • 1 tablespoons chopped fresh parsley and mint

Optional Add-Ins:

  • 1 tablespoons chopped pecans
  • 1/2 tablespoon sliced almonds
  • 1/2 tablespoon sunflower seeds
  • A few crumbles of vegan ricotta or vegan feta , omit for Whole30 and paleo. We like Violife Feta-Style or Kite Hill Almond Milk Ricotta. Can use regular if not dairy-free.

Balsamic Vinaigrette

  • 2 tablespoons balsamic vinegar
  • 3 tablespoons avocado oil OR extra virgin olive oil
  • 1/2 tsp Dijon mustard
  • 1 teaspoon garlic powder OR 1 garlic clove, minced
  • salt and pepper , to taste

Optional sweetener

  • 1 teaspoon preferred sticky liquid sweetener , pure maple syrup, coconut nectar syrup or sugar-free maple syrup (or honey if not vegan)


  1. MAKE THE DRESSING: Add all the ingredients for the dressing in a jar or a bowl. Shake or whisk until combined.

    Lemon mustard vinaigrette in a measuring cup
  2. ASSEMBLE THE SALAD: Place the arugula leaves in a large mixing bowl. Season with salt, pepper and little bit of the dressing.

    op view of arugula salad on a white plate on a grey background
  3. Add the remaining salad ingredients and drizzle with more dressing.

    Top with additional add-ins and serve.

    Top view of arugula salad with grilled peaches and blueberries in a white bowl on a wooden cutting board on a grey background
Nutrition Facts
Peach Salad
Amount Per Serving (1 serving)
Calories 223 Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 11g4%
Fiber 4g16%
Sugar 8g9%
Protein 4g8%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.