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Fresh Mango Salsa
This Fresh Mango Salsa recipe is easy to make with the sweet and spicy flavors of ripe mangoes, fresh lime juice, chopped jalapeño and fragrant herbs! Celebrate summer like never before with this healthy homemade dip that is so hard to resist. Plus, it's naturally vegan, dairy-free, gluten-free, paleo and Whole30!
Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings 8 servings
Calories 48 kcal
Ingredients
- 3 cups ripe mangoes diced, about 3 total
- 1 small avocado diced, omit if not a fan of avocado
- 1 cup red bell pepper diced
- 1/3 cup red onion finely chopped
- 3 tbsp fresh cilantro chopped
- 1 medium jalapeno seeds and ribs removed, finely chopped
- 1 clove garlic minced, or 1/4 tsp garlic powder
- 1 lime , juiced
- 1/4 tsp fine sea salt or to taste
- Salt , to taste
- Black pepper to taste
- 1/8 tsp chili powder or Tajin optional to taste for an extra kick of heat
Serve with:
- Tortilla chips of choice (gluten-free or grain-free as needed, we like Siete
Instructions
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In a medium serving bowl, combine the mango, avocado (if using), red pepper, onion, cilantro, jalapeño, garlic and lime juice and stir until well combined.
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Season with salt, black pepper and optional seasoning, to taste. Stir until well combined. Add more lime or salt, as needed.
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Chill for 15 minutes or longer, then serve with sliced cucumbers, bell peppers, grain-free tortilla chips or plantain chips.
Recipe Video
Nutrition Facts
Fresh Mango Salsa
Amount Per Serving (1 serving)
Calories 48
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 10g11%
Protein 1g2%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.