Go Back
+ servings
Print

Pumpkin Smoothie

This Pumpkin Smoothie is sweet, refreshing and easy to make in less than 10 minutes.  It uses real pumpkin, cozy fall spices, nut butter, your favorite plant-based milk and optional protein powder for a creamy and delicious breakfast or snack that tastes like pumpkin pie. Naturally vegan, paleo, dairy-free and Whole30 compliant.

Course Drinks
Cuisine American
Keyword breakfast, breakfast smoothie, easy healthy snack, easy pumpkin recipes, easy smoothie recipe, fall smoothie, healthy smoothies, pumpkin smoothie
Prep Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 162 kcal
Author Kelly

Ingredients

Optional to taste (but makes it taste like pumpkin pie)

  • 1/2 tablespoon creamy nut butter / seed butter , to taste
  • 1 tsp pure vanilla extract , to taste
  • Liquid sweetener , to taste. A few options: pure maple syrup, yacon syrup, date syrup, liquid monk fruit, liquid stevia or honey (if not vegan). Leave out for Whole30.

Optional for garnish:

  • Whipped coconut cream non-dairy-yogurt or regular whipped cream for a non-vegan version
  • Pecans roughly chopped, for serving
  • Cinnamon stick
  • A few shakes of cinnamon or pumpkin pie spice

Instructions

  1. Add all the ingredients to a high-powered blender.
  2. Blend on high until smooth and creamy, stopping to scrape down the sides as needed. Add more liquid as needed to thin out or add more frozen fruit, ice or banana to thicken. Taste and add sweetener, if desired.
  3. Pour into glasses and garnish with a dollop of vegan yogurt or whipped coconut cream, some pecans, a star anise, a cinnamon stick and a shake of cinnamon or pumpkin pie spice, if desired.

Recipe Video

Nutrition Facts
Pumpkin Smoothie
Amount Per Serving (1 g)
Calories 162 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 17g6%
Fiber 4g16%
Sugar 8g9%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.