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+ servings
Overhead view of pumpkin dip in a bowl with mini chocolate chips, chopped nuts, and an apple slice

Pumpkin Dip

This Pumpkin Dip is sweet, creamy and has all the flavors of pumpkin pie in a light and fluffy dip. It's high in protein and easy to make with dairy-free yogurt, real pumpkin, vegan protein powder and cozy fall spices. Takes just 5 minutes to make and is dairy-free, gluten-free, refined sugar-free with paleo, low carb and keto-friendly options.

Course Appetizer, Dessert, Snack
Cuisine American
Keyword protein dip, pumpkin dip, pumpkin snacks
Prep Time 5 minutes
Servings 4 servings
Calories 187 kcal
Author Kelly


Serving suggestions:


  1. In a large bowl, whisk together the nut butter, pumpkin puree, maple syrup and vanilla until smooth.

    Overhead view of pumpkin puree in a bowl
  2. Add the yogurt, pumpkin pie spice and protein powder and mix again until combined. Add more yogurt, nut butter, maple syrup or protein powder, as needed until desired taste / consistency is reached.

    Stir in the chocolate chips and top with extra chocolate chips and nuts.

    Overhead view of pumpkin dip in a mixing bowl
  3. Serve with a mix of fruit, grain-free graham crackers, pretzels or rice cakes of choice.
    Overhead view of pumpkin dip in a bowl with mini chocolate chips, chopped nuts, and a cracker

Recipe Notes

How to store: This creamy pumpkin dip works great for meal prep and can be made ahead of time. If you have leftovers, simply store it in an airtight container in the fridge for up to 3 days.

Nutrition Facts
Pumpkin Dip
Amount Per Serving (1 serving)
Calories 187 Calories from Fat 108
% Daily Value*
Fat 12g18%
Cholesterol 3mg1%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 3g3%
Protein 18g36%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.