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Sheet Pan Veggies and Tofu
This Sheet Pan Veggies and Tofu is an easy sheet pan dinner made with roasted vegetables and crispy tofu. Takes just 10 minutes to prep and makes the perfect healthy plant-based dinner for busy weeknights. Gluten-free, dairy-free, vegan with low carb and paleo options.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 322 kcal
Ingredients
- ½ small butternut squash may also sub with pumpkin (for low carb), delicata squash, honeynut squash, acorn squash or carnival squash
- 2 medium carrots , sub with broccoli for low-carb option
- 1 tablespoon Avocado oil or olive oil
- Salt and black pepper , to taste
- ½ medium cauliflower
- 12 oz Brussels sprouts . trimmed and outer layers removed
- 1 lb extra-firm organic tofu , drained and pressed for 10 minutes. Sub with protein of choice for paleo / Whole30.
- 2 small red onions
Dressing:
- 2 tablespoons coconut aminos
- 2 tbsp olive oil
- 2 tsp Dijon mustard or wholegrain mustard
- Juice from 1/2 a lemon
- Salt and black pepper , to taste
- 1-2 tbsps maple syrup , optional to taste. You can also sub with sugar-free maple syrup, date syrup or preferred sticky liquid sweetener.
Instructions
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Preheat the oven to 400F.
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Cut squash and carrots into 1-inch chunks and place on a large baking sheet. Drizzle with oil and season to taste with salt and pepper. Roast for 15-20 minutes.
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Cut cauliflower into bite-sized florets, cut tofu into 1-inch chunks and slice onions into large chunks.
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Make the dressing by mixing all the ingredients into a bowl.
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Remove squash and carrots from the oven and add the cauliflower, Brussels sprouts, tofu and onion. Season with salt and black pepper and drizzle with dressing. Toss to coat well.
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Place the baking sheet back into the oven and roast again for 25-30 minutes, or until vegetables are tender and nicely roasted.
Broil for 1-2 minutes, if desired for a nice char.
Serve warm with favorite sides.
Nutrition Facts
Sheet Pan Veggies and Tofu
Amount Per Serving (1 serving)
Calories 322
Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 28g9%
Fiber 9g36%
Sugar 12g13%
Protein 15g30%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.