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+ servings
Overview shot of maple glazed roasted carrots in a white rectangle baking dish

Maple Glazed Carrots

These Maple Glazed Carrots are mouthwatering roasted carrots that are tender and caramelized to perfection, then finished off with fresh herbs and crunchy pistachios. Get ready for some serious munching – they're quick to disappear! Naturally vegan, gluten-free, grain-free, paleo, dairy-free and Whole30 compliant.

Course Side Dish
Cuisine American
Keyword caramelized carrots, glazed carrots maple, glazing carrots
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6 servings
Calories 178 kcal
Author Kelly


For the Maple Glazed Carrots

  • 2 1/2-3 lbs carrots peeled & sliced at an angle into 1” thick slices
  • 3 tbsp avocado oil or olive oil
  • 3 1/2 tbsp maple syrup , you can also use coconut nectar syrup, organic agave, honey (if not vegan) or another liquid sweetener. Omit for Whole30.
  • 1 1/2 tbsp coconut aminos
  • 3/4 tsp garlic powder
  • 1/2 tsp fine-grain sea salt or kosher salt, to taste
  • 1/4 tsp freshly cracked black pepper to taste
  • 2 tbsp fresh thyme finely chopped

For the Garnish

  • fresh chopped parsley and/or mint
  • 2-3 fresh basil leaves
  • toasted shelled pistachios a few roughly chopped and some whole


  1. Preheat the oven to 400˚F. Peel and slice the carrots into 1” thick slices on a bias (angled).

  2. Place the carrots in a large mixing bowl. Drizzle with oil, maple syrup and coconut aminos. Sprinkle the carrots with garlic powder, salt, black pepper and fresh thyme. Toss well (with clean hands works best) to coat evenly.

    Raw carrot slices in a white mixing bowl with seasonings
  3. Transfer to a large baking dish (or rimmed baking sheet, spreading the carrots out evenly). Roast for 40-45 minutes, stirring 2-3 times during cooking, until the carrots are fork tender and slightly caramelized.

    Raw chopped carrots on a parchment lined baking sheet getting tossed with a wooden spoon
  4. Remove the baking dish (or pan) from the oven and transfer to a large bowl or serving platter (if a baking sheet was used). Season with more salt and black pepper, as needed and garnish with pistachios, a few basil leaves and some fresh chopped parsley and mint. Serve warm.

    A batch of maple glazed carrots in an oval serving platter with fresh herbs and pistachos

Recipe Notes

  • To Store: Refrigerate cooled leftovers in an airtight container. Enjoy within 4 days.
  • To Reheat: Gently warm carrots over the stove or in the microwave. Serve once just warmed with extra salt and pepper.
  • To Freeze: Freeze cooled carrots in a heavy-duty storage bag. Reheat within 6 months without thawing.
  • T0 Reheat From Frozen: Defrost carrots in a skillet over a low-heat burner, then slightly increase the heat to finish warming.
Nutrition Facts
Maple Glazed Carrots
Amount Per Serving (1 serving)
Calories 178 Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 23g8%
Fiber 6g24%
Sugar 12g13%
Protein 2g4%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.