Grated Egg Toast
These Grated Eggs on avocado toast are taking over social media and the world by storm and will start your day on a high note! This new viral TikTok trend is made with crispy sourdough toast topped with a creamy avocado mash, fluffy hard-boiled egg shavings and flavorful seasonings in this protein-packed breakfast! Our version is dairy-free with paleo, low carb and keto-friendly options.
Ingredients
- 2 hard-boiled eggs cooled and peeled
- 2 slices thick gluten-free sourdough bread or bread of your choice. , Gluten-free, grain-free, keto or paleo if needed. We like AWG Bakery's Everyday Loaves or BaseCulture’s Grain-Free SourDough bread which are all low carb, paleo and keto-friendly.
- ½ tbsp slightly softened dairy-free or regular unsalted butter for each slice, or more or less to taste
- 1 ripe avocado
- sea salt or kosher salt, to taste
- 1 tsp fresh lemon juice
- freshly cracked black pepper to taste
- everything bagel seasoning
- red pepper chili flakes
Instructions
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Boil the eggs and add them to an ice water bath to cool down completely. Once they are cold you can peel them and set them aside.
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Spread the butter on each slice of bread.
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In a hot pan place the slices of bread butter side down and toast until golden and crisp, then remove them from the heat.
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Cut the avocado in half and remove the pit. Mash the avocado into a medium bowl and season with salt and lemon juice.
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Spread the mashed avocado on top of each slice of toast.
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Use a grater to gently grate the eggs on top of each toast.
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Season with freshly cracked black pepper, everything bagel seasoning and red pepper chili flakes.
Serve and enjoy.
Recipe Video
Recipe Notes
Inspired by Sarah Thomas-Drawbaugh from healthyishfoods