These Cauliflower Tots are baked to crispy perfection and make a fun, healthy and delicious snack, appetizer or side dish! They're easy to make with just a few ingredients and are also completely kid-friendly, freezer-friendly, gluten-free, dairy-free, grain-free, low carb and keto-friendly.
Transfer the cauliflower to a food processor and pulse until fine. Transfer to the middle of a thin tea towel or cheesecloth and squeeze out as much water as you can. The cauliflower should be much drier, transfer to a bowl.
Make the flax egg by combining ground flax seeds with water. Allow to sit for five minutes, until thick and gel-like.
Add the cheese, flour, flax egg, garlic, salt and pepper to the bowl and mix to combine until the mixture is sticky enough to hold together. Add more flour or liquid as needed.
Place the pan in the oven and bake for 20 minutes, flipping halfway.
Garnish with freshly chopped parsley and serve with dips of your choice!
How to store: Store any leftover tots in an airtight container in the fridge for up to 3 days.
How to freeze: To freeze the already-made tots, place in a single layer on a baking sheet and flash freeze the pan for 20 minutes. Transfer to a large freezer bag or air-tight container and store in the freeze for up to 3 months.
How to thaw: Thaw the totsovernight in the fridge.
How to reheat: Reheat frozen tots on the skillet with a little bit of oil, until heated through. On a cookie sheet in a 300°F oven or air fryer at 315 F until heated through.