AIR FRYER Cauliflower Wings
These Air Fryer Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! They are the perfect healthy snack or appetizer for game day!
Cauliflower | Almond Meal Sea Salt | Garlic Powder Onion Powder | Italian Seasoning Paprika | Egg Parsley | Lemon Wedges
Preheat the air fryer to 370F. Chop the cauliflower into florets. Add egg to a bowl and beat lightly. In a seperate bowl, mix together the almond meal with salt, garlic powder, onion powder, Italian seasoning & smoked paprika.
coat the pieces
Dip each cauliflower floret into the egg, then the panko mixture. Then place into the air fryer basket, leaving a little space between each floret.
Lightly spray each cauliflower floret with oil spray. Air fry for 9 to 12 minutes.
GARNISH AND SERVE
Transfer to a serving bowl, sprinkle with some fresh chopped parsley, lemon wedges and favorite dipping sauce.