AIR FRYER Cauliflower Wings

These Air Fryer Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! They are the perfect healthy snack or appetizer for game day!

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KEY INGREDIENTS

Full List of Ingredients

INSTRUCTIONS

Preheat the air fryer to 370F. Chop the cauliflower into florets. Add egg to a bowl and beat lightly. In a seperate bowl, mix together the almond meal with salt, garlic powder, onion powder, Italian seasoning & smoked paprika. Full Recipe

coat the pieces

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AIR FRY

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GARNISH AND SERVE

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AIR FRYER Cauliflower Wings

These Air Fryer Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! They are the perfect healthy snack or appetizer for game day!

KEY INGREDIENTS

Cauliflower | Almond Meal Sea Salt | Garlic Powder Onion Powder | Italian Seasoning Paprika | Egg Parsley | Lemon Wedges

INSTRUCTIONS

coat the pieces

Dip each cauliflower floret into the egg, then the panko mixture. Then place into the air fryer basket, leaving a little space between each floret.

AIR FRY

Lightly spray each cauliflower floret with oil spray. Air fry for 9 to 12 minutes.

GARNISH AND SERVE

Transfer to a serving bowl, sprinkle with some fresh chopped parsley, lemon wedges and favorite dipping sauce.

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