These easy Egg Muffins are a healthy make ahead breakfast for on the go that you can make 9 different ways. Just 5 minutes of prep time and so convenient for busy mornings, weekend or holiday brunch. Low carb, keto-friendly and packed with protein.

These muffin cups are

quick and easy to make

packed with protein and low in calories

delicious as a healthy breakfast

low carb


simple to customize

What are Egg Muffins?

Breakfast muffins are like mini personal-sized omelettes or frittatas that you bake into a single-serving sized muffin tin or muffin cups. They are very easy to make using simple pantry ingredients you probably already have in your pantry and fridge.

salt & pepper plus your favorite seasonings

toppings of your choice




whole eggs (you use more egg whites for a low calorie breakfast)

How to make Egg Muffins

Start off by making your base recipe. It’s super simple and only contains THREE (3) ingredients. - 10 large eggs - 1 – 1 1/2 teaspoon salt - 1/2 teaspoon black pepper

Can you bake Eggs in the Oven?

Yes, absolutely. What I love about making baked eggs is that there is virtually no mess! Plus, you can bake a batch on your Sunday or Monday meal prep day, wrap them up and store them in the freezer.

9 Egg Muffin Recipes