SLOW COOKER BEEF STEW

KEY INGREDIENTS

For The Beef

Beef chuck roast

Flour

Salt & Pepper

Onion powder

Italian seasoning

For the Stew

Yellow onion

Garlic

Tomato paste

Balsamic vinegar

Russet potatoes

Sweet potato

Carrots

Beef broth

In a large zip-top bag combine beef ingredients and shake well.

INSTRUCTIONS

Add the potatoes, sweet potato, carrots, celery, Worcestershire sauce, Italian seasoning, bay leaf, beef broth, (star anise if using) to the slow cooker.

Cook on low for 5 to 7 hours or high for 3 to 4 hours (stir about half way through), until potatoes are tender and meat is cooked through.

COOK

Adjust seasonings with salt and pepper if necessary (discard star anise if used). Serve hot with fresh parsley.

Make a slurry by whisking 2 tbsp of flour with 3 tbsp of cool water. 20-30 minutes before serving, stir the slurry into the slow cooker, set to HIGH. Stew should thicken within 20-30 minutes.

TO THICKEN STEW

Use beef chuck for the most tender stew.

TOP TIPS

You can brown the meat beforehand for a caramelized, hearty depth of flavor.

Allow to cool before transferring to freezable containers. Can be stored in the freezer for up to 3 months.

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