1/2very ripe banana mashed or chopped for chunkier texture
1teaspoonmaple syrup honey or low carb liquid sweetener
Add oats, milk, chia seeds,(and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
Add mashed banana, cinnamon and sweetener, if using.
Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.
Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.
Banana Nut Overnight Oats
Amount Per Serving (1 g)
Calories 450Calories from Fat 207
% Daily Value*
Total Fat 23g35%
Saturated Fat 2g10%
Total Carbohydrates 54g18%
Dietary Fiber 11g44%
* Percent Daily Values are based on a 2000 calorie diet.