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Banana Nut Overnight Oats an easy make ahead gluten free breakfast for busy mornings on the go. Only 5 minutes of prep time made with hearty oats, bananas and crunchy walnuts.

Banana Nut Overnight Oats

Banana Nut Overnight Oats an easy make ahead gluten free breakfast for busy mornings on the go. Only 5 minutes of prep time made with hearty oats, bananas and crunchy walnuts.

Course Breakfast
Cuisine American
Keyword banana, breakfast, nuts, oatmeal, overnight oats, walnut
Prep Time 5 minutes
Servings 1
Calories 280 kcal
Author Kelly

Ingredients

  • 1/2 cup rolled oats gluten free as needed
  • 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well
  • 2 teaspoons chia seeds
  • 1/2 very ripe banana mashed or chopped for chunkier texture
  • 1 teaspoon maple syrup honey or low carb liquid sweetener
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 Tbsp walnuts chopped

Instructions

  1. Add oats, milk, chia seeds,(and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
  2. Add mashed banana, cinnamon and sweetener, if using.
  3. Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.
  4. Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.
Nutrition Facts
Banana Nut Overnight Oats
Amount Per Serving (1 g)
Calories 280 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Sodium 5mg 0%
Potassium 446mg 13%
Total Carbohydrates 41g 14%
Sugars 8g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.