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6 Low Carb Paleo Keto Pancakes with mixed berries on a ceramic cream plate

Keto Pancakes

These keto pancakes are soft, fluffy and so easy to make perfect for your next low carb breakfast or brunch. They are made with almond flour and coconut flour and are completely grain free, sugar free, gluten free and paleo friendly. 

Course Breakfast
Cuisine American
Keyword breakfast, gluten free, keto, low carb, paleo, pancakes, pumpkin
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 pancakes (small)
Calories 112 kcal
Author Kelly

Ingredients

OPTIONAL TOPPINGS:

  • melted ghee, butter, chopped nuts, drippy almond butter, whipped coconut cream, sugar free syrup

Instructions

  1. In a large bowl, whisk together eggs, monk fruit sweetener, pumpkin, ghee, vanilla and 2 tablespoons milk until smooth.

    Add the almond flour, coconut flour, cinnamon, salt, and baking powder and stir until the batter is just combined.

  2. If the batter appears too thick, add more almond milk 1 tablespoon at a time. If too thin, add a bit more flour. Let batter rest for 3-5 minutes.

  3. Meanwhile, preheat griddle or a large skillet on medium heat. Spray with coconut oil cooking spray or ghee.

  4. Drop scant 1/4 cup rounds onto the griddle. Cook until the edges begin to turn golden brown and bubbles form on the top, about 5-6 minutes. GENTLY flip and cook another 6-7 minutes or until golden brown and the middle is cooked through.

  5. Top with sugar free syrup, chopped nuts, almond butter, melted ghee/ butter or whipped coconut cream, if desired.

Recipe Notes

To freeze pancakes:

Line cooked pancakes on a baking sheet in a single layer and place the pan in the freezer for at least 30 minutes. Once the pancakes are firm, transfer to a resealable zip-top bag or an airtight container for up to 3 months.

Nutrition Facts
Keto Pancakes
Amount Per Serving (1 g)
Calories 112 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Cholesterol 5mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.