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Top view of shaved Brussels Sprouts Salad in a white bowl with two wooden spoons on a wooden cutting board

Brussel Sprouts Salad

This Shaved Brussels Sprouts Salad is easy to make with shredded Brussels sprouts, pears, walnuts, vegan feta and a homemade dijon vinaigrette. It's easy to make and the perfect lunch or dinner side for fall or winter!

Course Salad
Cuisine American
Keyword Brussels sprouts, brussels sprouts salad, shaved brussels sprouts, winter salad
Prep Time 10 minutes
Servings 4 servings
Calories 286 kcal
Author Kelly

Ingredients

  • 1 1/4 lb whole Brussels sprouts (about 20 ounces) , trim bottoms off & slice very thinly OR you can also buy 1 package of shaved Brussels sprouts (we buy ours from Trader Joe's or Whole Foods)
  • 1 cup raw or roasted walnuts
  • 2 pears , sliced thinly
  • 5.5 oz vegan feta , we like Violife (can also sub with any feta you prefer)

Dressing:

  • 2 tsp Dijon mustard
  • 2 tbsp
  • ½ a lemon
  • 1 garlic clove minced
  • 1/4 cup olive oil or avocado oil
  • 1 tsp maple syrup or preferred sticky liquid sweetener
  • Salt and pepper to taste

Instructions

  1. Add the dressing ingredients to a bowl or a jar. Whisk or shake until combined. Taste and adjust seasonings. Set aside.

  2. Use a sharp knife to remove the bottom stems from the sprouts. Thinly slice sprouts or place in a food processor until shredded. Wash the sprouts well then drain / dry them off. Once dry add them to a large salad bowl.
  3. If using raw walnuts, toast the walnuts in a skillet over medium heat for a few minutes until toasted and fragrant. Set aside.

  4. Use a sharp knife to thinly slice the pears then add them to the salad along with the walnuts and crumbled feta.

  5. Pour the dressing over the salad and toss well.

  6. Best served straight away but will keep in the fridge for a couple of days.

Nutrition Facts
Brussel Sprouts Salad
Amount Per Serving (1 serving)
Calories 286 Calories from Fat 207
% Daily Value*
Fat 23g35%
Carbohydrates 15g5%
Fiber 6g24%
Sugar 5g6%
Protein 7g14%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.