Print
Flourless Brownies
These Flourless Brownies are rich, fudgy, chocolatey and so easy to make in one bowl without any flour, eggs or dairy. A healthy gluten free and grain-free brownie recipe that uses simple to find pantry ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 38 minutes
Servings 8 squares
Calories 182 kcal
Ingredients
- 4 large ripe bananas (the spottier the better for sweeter brownies)
- 2/3 cup drippy cashew butter or nut / seed butter / tahini of choice
- 2/3 cup unsweetened cocoa powder or cacao powder
- 1/4 cup maple syrup or liquid sweetener of choice optional but highly recommended if you prefer a sweeter brownie
- 1 tsp vanilla extract
- ⅓ tsp baking powder
- 1/3 cup chopped chocolate / chunks / chips of choice dairy-free or regular
Instructions
-
Preheat the oven to 350 F.
-
Line a small square pan / baking dish (about 5-6 inches - can also use a 9” loaf pan - the smaller pans give you thicker brownies) with parchment paper, leaving a slight overhang for easier removal. Set aside.
-
In a bowl, add the bananas and mash very well - alternatively, you can blend them in a small blender until smooth for best results.
-
Add the cocoa powder, nut butter, maple syrup and vanilla. Mix until very well combined. Fold in the chocolate. Pour the mixture evenly into the baking pan, smoothing out with a spatula as needed. Sprinkle the top evenly with a generous layer of chocolate chips or chocolate chunks.
-
Bake for 17-20 minutes, or until a toothpick comes out clean when inserted in the center.
-
Allow the brownies to cool in the pan completely. Use the parchment paper to remove the brownies from the pan and cut into even sized squares. Serve and enjoy.
Recipe Video
Nutrition Facts
Flourless Brownies
Amount Per Serving (1 brownie)
Calories 182
Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 7g8%
Protein 6g12%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.