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Two jars of Cinnamon Apple Pie Overnight Oats next to a bowl of pecans, apple slices, and utensils

Apple Pie Overnight Oats

These Apple Pie Overnight Oats are made with a wholesome blend of gluten-free rolled oats, chia seeds, maple syrup, and aromatic apple pie spices, topped with sautéed apples, and a drizzle of almond butter. This delicious breakfast that's both nourishing and satisfying is the perfect way to start your day!

Course Breakfast
Cuisine American
Keyword breakfast, gluten free, no cook, oatmeal, overnight oats
Prep Time 5 minutes
Servings 2 servings
Calories 301 kcal
Author Kelly

Ingredients

  • 1 cup gluten-free rolled oats
  • 2 tbsp chia seeds
  • 1 1/2 tbsp maple syrup , feel free to use your favorite sweetener of choice such as sugar-free maple syrup, honey, agave, allulose, yacaon syrup etc.
  • 1 tsp apple pie spice , or make your own mix with cinnamon, nutmeg, ginger, allspice and cardamom or your favorite spice combo. Feel free to just use cinnamon or pumpkin pie spice if preferred or you don't have any other spices.
  • 2 tbsp plant-based protein powder , optional for added protein. We like Sprout Living Unflavored Epic Protein
  • 1 1/4 cups unsweetened almond milk or preferred milk

Sautéed apples

  • 1 tbsp coconut oil or neutral oil of choice
  • 1 medium apple , peeled and chopped
  • 1 tbsp maple syrup , feel free to use your favorite sweetener of choice such as sugar-free maple syrup, honey, agave, allulose, yacaon syrup etc.
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract

Optional toppings

  • ½ cup pecans
  • 2 tbsp drippy almond butter or preferred nut or seed butter
  • maple syrup
  • dairy-free Greek-style yogurt , we like Culina, Yoggu or Cocojune.

Instructions

  1. Add the oats, chia seeds, maple syrup, apple pie spice and milk in a jar (or a bowl) and whisk to combine. Cover and place in the fridge overnight or for at least 4 hours.
  2. For the sautéed apples, peel and chop apples into chunks. Heat coconut oil in a nonstick pan on medium heat. Add the apples, maple syrup and cinnamon and cook for 8-10 minutes or until tender and soft.
  3. Optional - toast the pecans in a dry pan for a few minutes until fragrant.
  4. Remove the oats from the fridge and serve and top with apples, chopped pecans, almond butter and a drizzle of maple syrup.

Recipe Video

Nutrition Facts
Apple Pie Overnight Oats
Amount Per Serving (1 serving)
Calories 301 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 44g15%
Fiber 9g36%
Sugar 10g11%
Protein 13g26%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.