• 3 or 4 Compartment Lunch Boxes / Meal Prep Boxes of choice (glass, plastic, steel etc.)

Eggs and Cheese

• 1-2 hard boiled eggs cut into halves
• 4-5 cheddar cheese triangle slices or cubes , about 1-ounce (dairy-free or regular). Opt for high quality brands such as Violife, Chao, Miyokos or Treeline for plant-based.
• 4-5 apple slices , Royal Gala or HoneyCrisp
• 4-5 red or green seedless grapes
• 2 tbsp creamy sunflower seed butter , almond butter, cashew butter, peanut butter or pecan butter, placed in a small round condiments container
• half a bagel of choice , sliced into two - gluten-free or regular or 1 half slice of sourdough / seed bread of choice (gluten-free or regular)

Tofu Box

• ¼ - ⅓ cup crispy tofu or marinated tofu cubes. , You can also use tempeh, seitan or another vegan protein of your choice.
• 1 cup fresh blueberries . blackberries or strawberries (a mix or all one)
• 2 tbsp hummus . placed in a small round condiments container
• A few sliced cucumbers
• A few carrot sticks
• 1 tbsp almonds or cashews
• 4-6 Chips of choice. , We like Siete Dip Chips or Siete Tortilla Chips for a gluten-free / grain-free option.

Chicken / Turkey Box

• 2 tbsp cheddar-style cheese cubes 4-6 cubes - dairy-free or regular. Opt for high quality brands such as Violife, Chao, Miyokos or Treeline for plant-based.
• 2 tbsp ranch , whipped cottage cheese, whipped cream cheese (dairy-free or regular), hummus or preferred dip, placed in a small round condiments container
• 3-4 cherry or grape tomatoes
• 3-4 celery sticks
• 2-3 sugar snap peas
• 1-2 carrot sticks
• 1-2 sliced apples grapes or fruit of choice
• 4-6 Simple Mills Almond Flour or Seed crackers
• 2 ounces sliced / shredded cooked chicken, grilled, rotisserie etc. or sliced deli-turkey or sliced deli-chicken of choice. , we like Trader Joe’s or Applegate. Feel free to use a plant-based protein option if you prefer.