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Ham and Cheese Egg Muffins are quick, simple and the perfect grab and go breakfast for busy mornings. Best of all, they are low in carbs, keto friendly and packed with protein.

Muffin Tin Eggs with Ham and Cheese

Muffin Tin Eggs with Ham and Cheese are quick, simple and the perfect grab and go breakfast for busy mornings. They are packed with protein, low in carbs, keto friendly and easy to make in under 30 minutes.

Course Breakfast
Cuisine American
Keyword breakfast egg muffins, healthy breakfast, healthy egg recipes, low carb breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 servings
Calories 78 kcal
Author Kelly

Ingredients

  • 10 large eggs
  • 1 - 1 1/2 teaspoons sea salt or to taste
  • 1/4 - 1/2 teaspoon black pepper or to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried mustard or Dijon Mustard optional
  • 2/3 cup grated cheddar cheese plus more for topping
  • 3/4 cup chopped cooked or deli ham

Instructions

  1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
  2. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
  3. Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese. Divide evenly into muffin cups filling each about 2/3 full.
  4. Top with more ham and cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
Nutrition Facts
Muffin Tin Eggs with Ham and Cheese
Amount Per Serving (1 muffin)
Calories 78 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 142mg47%
Sodium 91mg4%
Potassium 56mg2%
Protein 6g12%
Vitamin A 260IU5%
Calcium 66mg7%
Iron 0.7mg4%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.